© 2022 BE MARTHA FIT, LLC
As you age, your body requires different foods in order to shed fat. We specialize in personalized meal plans based on age, current health, or medical diagnosis.
PLUS: Each meal plan is personalized with MANY options for both meals and snacks!
Our Mindset Monday Reboot videos are uplifting and insightful!
Your Coaching staff is always available to you! And when you need a little extra encouragement, have personal questions or need a more intimate sense of community, join our Zoom Room!
Accountability and community are vital to your weight loss journey.
You’ll take progress pictures at the beginning & end (only your coach will see these). PLUS, you could win a FREE MONTH!
You will strive for HEALTHY versus SKINNY and learn how to love yourself in every phase of your journey!
You won’t need a ton of equipment, a gym membership or fitness knowledge. Coach Martha will provide you with modifications no matter your fitness level.
You are responsible for picking the plan that best describes YOU.
No changes can be made once you choose your meal plan.
Be Martha Fit 2.0 is an 8-week subscription wellness program. If you wish to cancel you must email the BE FIT SYSTEMS team by the 24th of your second month otherwise you are auto-enrolled in the upcoming month.
No worries. Send the team an email, outline what meal plan you’re considering and any concerns you have and the team will assist you. Email: Team@beFitSystems.com
While we suggest that you avoid alcohol as your body will “shut down” to metabolize the drink (up to 24 hours), if that’s something you want to work into a treat meal, then do it.
YES! In fact, we suggest that you schedule a small treat meal after your leg-day/lower body workout. If you aren’t working out with the program, then we suggest you schedule a small treat meal after between weeks 2 and 3.
YES! We offer a men’s meal plan.
No worries. We will provide you the best tips and tricks to stay on-plan while you travel. PLUS, all the workouts can easily be completed with access to a hotel gym.
No–it’s not. We give you a solid meal plan that is easy to follow, but you can always make your own choices. The priority is always PROTEIN first, followed by veggies, then your energy source- complex carbs or health fats!
NO! While this is a whole-body wellness journey, it does not have to include supplements. Coach Martha will suggest supplements, but she will also explain the science behind the supplement. It is your choice if you add it to your daily regime. With all supplements, it’s your responsibility to ensure they will not adversely affect any prescription meds you take.
Great question. With the NEW BeMarthaFit 2.0, no you don’t have an individual coach, however the coaching staff will be HIGHLY available to you on our closed Facebook support group. Plus, you won’t want to miss our LIVE (via zoom room) COFFEES and CONVOS small group coaching each week. Cant make the LIVE? No worries, you can watch the replay. HOWEVER, if you feel you need your own coach, you can add that service while you check out for an additional $55/month.
No, you do not. We will outline intermittent fasting options for you, but we will also outline NON-intermittent fasting eating schedules. YOU PICK what is best for your lifestyle.
Absolutely! You will likely want to continue the program for several months in a row in order to achieve your weight loss goal.
You can cancel after your initial 8-week commitment but before the 24th of each month. If you do not cancel, you are auto-enrolled into the upcoming month. To cancel, you must email the team: Team@beFitSystems.com
Cancellations are not accepted after the 24th of each month.
Absolutely! We promote a dairy-free diet.
At the current time, we do not offer vegan or vegetarian meal plans.
Your monthly investment includes your personalized meal plan, weekly mindset reboot video training sessions, small group coaching and weekly movement/accountability challenges.
Each month, you’ll receive a brand new meal plan and recipe pack. We never repeat!
Plus, each month has different mindset REBOOT video trainings and NEW workouts.
The bottom line, each month is different!
Yes. But rest assured, only the Coach Team will see these. And for the biggest visual transformation, you could win a FREE month!
Within your meal plan file, you will receive a monthly goal sheet, place to track your weigh-ins and workouts. So while you aren’t weighing in via an APP or coach, you will use this sheet to track your progress. Remember, everyone’s body will transform–some will do it faster than others, but rest assured, if you are following the program, you will transform.
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