© 2022 BE MARTHA FIT, LLC
Each meal plan is personalized with MANY options for both meals and snacks!
Our weekly mindset reboot won’t feel like college homework!
Coach Martha will guide you through optional, at-home workouts.
We start together, Monday August 8th
You’ll take progress pictures at the beginning & end (only your coach will see these). PLUS, you could win a FREE MONTH!
You will strive for HEALTHY versus SKINNY and learn how to love yourself in every phase of your journey!
You won’t need a ton of equipment, a gym membership or fitness knowledge. Coach Martha will provide you with modifications no matter your fitness level.
Choose this plan if you are under the age of 40 & have 15 pounds or more, to lose
Choose this plan if you are over the age of 40 OR have health issues like: diabetes, pre-diabetic, PCOS, hypothyroidism, or insulin resistent
Choose this meal plan if you have a nut allergy
Choose this meal plan if you are already lean, want to tone and tighten or perhaps shed 5 pounds
You are responsible for picking the plan that best describes YOU.
No changes can be made once you choose your meal plan.
Be Martha Fit 2.0 is a monthly subscription program. If you wish to cancel you must email the BE FIT SYSTEMS team by the 24th of each month or you are auto-enrolled in the next month.
No worries. Send the team an email, outline what meal plan you’re considering and any concerns you have and the team will assist you. Email: Team@beFitSystems.com
While we suggest that you avoid alcohol as your body will “shut down” to metabolize the drink (up to 24 hours), if that’s something you want to work into a treat meal, then do it.
YES! In fact, we suggest that you schedule a small treat meal after your leg-day/lower body workout. If you aren’t working out with the program, then we suggest you schedule a small treat meal after between weeks 2 and 3.
Sorry guys! We love you, but no, this program is only for women.
No worries. We will provide you the best tips and tricks to stay on-plan while you travel. PLUS, all the workouts can easily be completed with access to a hotel gym.
No–it’s not. We give you a solid meal plan that is easy to follow, but you can always make your own choices. The priority is always PROTEIN first, followed by veggies, then your energy source- complex carbs or health fats!
No and no! Coach Martha is a certified CrossFit trainer with 5+ years of coaching experience when she owned a CrossFit gym in Virginia. If you ever attended her BOOTCAMP workouts then you know what to expect. But don’t worry, you won’t be doing any crazy-CrossFit moves! Her workouts are easy to do at home with little to no equipment. Each workout will have modifications for expert, intermediate and beginer levels.
Each workout is less than 30 minutes long. But Coach Martha will also offer a short 4-6 minute “FINISHER.” Her goal is to exhaust one specific muscle group after the main workout is complete. The finishers are optional, but should be your goal to complete.
Active rest is simply moving your body, but not as intensely as a workout. This can include: walking, riding your bike, golfing, yard-work. Coach Martha will make weekly suggestions for active rest.
NO! While this is a whole-body wellness journey, it does not have to include supplements. At times, Coach Martha may suggest supplements, but she will also explain the science behind the supplement. It is your choice if you add it to your daily regime. With all supplements, it’s your responsibility to ensure it will not adversely affect any prescription meds you take.
Great question. With the NEW BeMarthaFit 2.0, no you don’t have an individual coach, however the coaching staff will be HIGHLY available to you on our closed Facebook support group. Plus, you won’t want to miss our LIVE Happy-Hours each week with Head Coach, Martha. HOWEVER, if you feel you need your own coach, you can add that service while you check out for an additional $35/month. Your coach will be available to you via our APP.
No, you do not. We will outline intermittent fasting options for you, but we will also outline NON-intermittent fasting eating schedules. YOU PICK what is best for your lifestyle.
Absolutely! You will likely want to continue the program for several months in a row in order to achieve your weight loss goal.
You can cancel at any time on/before the 24th of each month. If you do not cancel, you are autoenrolled into the upcoming month. To cancel, you must email the team: Team@beFitSystems.com
Cancellations are not accepted after the 24th of each month.
Absolutely! We promote a dairy-free diet.
At the current time, we do not offer vegan or vegetarian meal plans.
NO! Fit the fun workouts into your schedule. But make it a date; a priority. Workout instructions and videos are released every Monday morning, so you can determine which days are best for your two workouts and active rest day.
Your monthly investment includes your personalized meal plan, weekly mindsent reboot video training sessions and weekly workouts.
Each month, you’ll receive a brand new meal plan and recipe pack. We never repeat!
Plus, each month has different mindset REBOOT video trainings and NEW workouts.
The bottom line, each month is different!
Yes. But rest assured, only the Coach Team will see these. And for the biggest visual transformation, you could win a FREE month!
Within your meal plan file, you will receive a monthly goal sheet, place to track your weigh-ins and workouts. So while you aren’t weighing in via an APP or coach, you will use this sheet to track your progress. Remember, everyone’s body will transform–some will do it faster than others, but rest assured, if you are following the program, you will transform.
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