Be Martha Fit 2.0 is a monthly subscription program, with group coaching, that addresses your food choices, your mindset and optional weekly workouts.
Registration for Be Martha Fit 2.0 is open NOW for the upcoming month.
Join our female-only accountability and support group for daily group-coaching.
PLUS:
You’ll enjoy tasty macro meal plans, weekly mindset video coaching with Coach Martha & optional EXPRESS video workouts per week. All fitness levels welcome & each workout is 20 minutes or less!
PLUS:
AND: You have the option to add-on a PERSONAL COACH for additional accountability and personal contact for only $35 more.
Lose weight for the last time! This is the perfect combination of weight loss, executive coaching & education.
BeYoutiful IS A HIGH-ACCOUNTABILITY PROGRAM, WITH A VERY CUSTOMIZED PLAN AND GUARANTEEED SUCCESS!
You will work directly with Coach Martha for 16-weeks and expect to lose 28 to 32 pounds.
BeYoutiful Includes the Following:
Coach Martha is accepting 2 clients ONLY for the month of April.
but what you really want is to be confident and self-assured!
Deprivation and starvation will not work.
.
You need to enjoy what you're eating.
You need to stop feeling guilty, and exercising to excess!
And you need to rewire your brain so you no longer use food for comfort, stress, emotionally-charged moments or anxiety.
You need more than a meal plan!
You don't need a one-size-fits-all approach.
You don't need another quick fix.
You need personal & direct access to highly educated, highly certified, compassionate and empathetic Nutrition Coaches.
You need me to guide you, educate you and show you how this new lifestyle can be maintained.
This is what I want for you, right now.
And I’m going to show you how it’s possible!
You will regain confidence.
You will feel sexy and assured in your own skin.
You will lose the weight and learn how to eat for the rest of your life!
Hey there, it’s Head Coach Martha. I wanted you to know that I FULLY UNDERSTAND the emotional and sometimes, frustrating journey to losing the weight for the last time!
Always remember, I was my FIRST CLIENT. So I’ll never ask you to do anything I didn’t do to lose 100+ pounds.
PLUS-I am proof you can MAINTAIN your loss, for life!
I am a double certified Nutritionist from Spencer Institue and NESTA
I spent 4 decades overweight and at times, morbidly obese!
I tried every diet and wasted thousands of dollars every time.
Then I gave up and decided I would become my own health advocate
and do the research on my own!
AND THAT’S WHEN I LOST 100+ POUNDS!
And, I’ve maintained that loss for nearly a decade!
You are tired of bouncing from diet to diet and wasting money!
You feel like you have to punish yourself after eating something “bad.”
You don’t feel confident, self-assured or even sexy in your own skin!
Every 2-weeks we will:
“Martha’s book, Be You Tiful: Heal Your Relationshipw with food is the perfect compliment to any weight loss journey! No wonder it was #1 on Amazon! So authentic, real and inspiring!”
“This book is an easy and great read because Martha is really transparent about her journey. She makes the journey fun. I’ve been with Martha for 15 months and have changed my every day health habits.”
“This book is packed with information on how to fuel your body with nutrient dense foods resulting in not ony weight loss, but increased energy and confidence.”
🚨 Unpopular Opinion Alert 🚨 Sometimes, Diet and Exercise aren't enough.
There are times when we need a little something extra to look and feel our best, and this is where the RIGHT supplements come in.
Fiber Supplements will keep you regular. Sometimes the increased protein in your diet can bind you up.
Vitamin B6 helps you process your food and turn it into energy.
Vitamin D does a lot! It helps protect against age-related changes like diabetes, heart disease, and breast and colorectal cancers. It also aids in the absorption of Calcium.
Magnesium will help with muscle function and energy.
Probiotics make more good bacteria in your digestive system.
Are you thinking you may need a little more to get things going?
Download our guide to Losing Weight Through the Decades to get the scoop on all the things wellness in your 30s, 40s, and 50s.
#onlinenutritioncoach #nourishyourbody #balancedlife #healingfromtheinsideout #vitamins #vitaminsupplements #magnesium #vitaminb #vitamind3 #vitaminsandminerals
We are so excited to announce that over 100 women chose to make themselves and their wellness a priority this month.
These photos are just a few of the amazing transformations that have happened in our program.
You what the real transformation is? The smiles on the faces of these women in their update photos.
They feel the confidence and we see it!
#healthyoptions #choosehealthy #nutritioncoaching #onlinenutritioncoach #weightlosscoach
Monday is the start of a new week and that can mean so many different things!
Monday is a fresh start to the week. You create a plan, set goals, and envision what your end of week will like come Friday. Here is a simple reminder that things might not go as planned, goals may not get hit, and you may feel like you're behind, but...
None of this means you didn't make progress. Plans go awry and pivots are necessary.
We promise you even if your week didn't go as planned, you are still further along than you were on Monday.
For some of us, Monday means its the start of the May Round of Be Martha Fit 2.0...
So remember, you wouldn't quit your job because of a bad week, so don't quit on yourself either because things don't go as planned.
Ladies, you got this 💪 💪
#progressnotperfection #onlinefitnesscoach #momsmatter #quittersneverwin #mondaymotivation
We've had A LOT of conversations with women, many of the moms or caregivers and the #1 reason they are struggling with feeling confident is that the feel GUILTY when they spend time or money on themselves.
Ladies, can we stop the madness? Your health and wellness have got to be a PRIORITY!
Here's what happens when women make a decision to care for themselves:
- Their families as a whole become healthier
- They feel more confident physically, mentally, and emotionally
- Their relationships improve
How on earth can you feel guilty about that? We promise you, everyone will benefit from mom feeling awesome!
#momguilt #onlinecoaching #weightlosscoach #fitmom #youtime #momsmatter
You GLOW, girl!
The transformation from the inside out is what we're all about!
With our new #BeMarthaFit 2.0 program, integrates healthy habits into your lifestyle by addressing your mind, body, and soul, implementing tasty macro-based meal plans, weekly mindset reboot sessions, and at-home workouts. 🧠💪💙
You'll FEEL the difference in caring for yourself way before you see an outward change...and THAT is where the GLOW comes from ❤️
👉 DM us for questions, or click the link in our bio for more info!
#wellness #fitfam #youtime #fitlife #healthy #motivation #liveinspired #healthylife #healthychoices #wellnesswarrior
We've all been there, you feel like you are just too busy to eat.
This is such a lie. How crazy does that sound? Nourishing your body is a necessity, not a luxury.
You can be on the go and STILL make choices that are good for you.
Example-- questnutrition Protein Bars.
They’re available at almost any convenience store, think 7-11, RaceTrac, and so on. They're a great snack or meal replacement for when you're on the go. There's no chalky taste and with flavors like Birthday Cake and Maple Glaze (great for breakfast with coffee) there's no reason to fuel your body with junk.
Intentional choices make all the difference in the world!
#progressnotperfection #fuelyourbody #healthyeating #macrocounting #weightlosscoaching
Any sustainable meal plan HAS TO HAVE FLEXIBILITY.
We're all busy and find ourselves out and about when it's time to eat, but with BE MARTHA FIT 2.0, we plan for that. Each of our meal plans comes with a guide to eating out.
We all love Starbucks but hate the sugar and carbs that come with it. No worries, Starbucks DOES HAVE healthy options!
Here's your guide to simple swaps to make the best out of your trip to Starbucks ☝️
PSA: The Bacon Egg Gouda Sandwich is DELICIOUS!
#healthyoptions #choosehealthy #nutritioncoaching #onlinenutritioncoach #weightlosscoach
Metabolism and hormonal changes are your biggest enemy in your 30s!
Here's how to combat it!
1. Remove the processed foods, focus on lean protein and veggies, and watch how your body responds to complex carbs.
2. No more than one drink a day. This will help with anxiety and with any abdominal weight gain
3. Adding weight training will help the metabolism rev up, burn fat and sculpt muscles. HIIT is a good cardio exercise for your 30s, and yoga is good for stress release and mood swings.
4. If you aren't getting a consistent 7-9 hours of sleep, it will lead to weight gain.
Remember, your wellness journey is about progress. Choose one thing to implement and go from there.
Ready to kick things in gear?
Download the complete guide to losing weight through the decades and join us for Be Martha Fit 2.0!
✉️ DM us for the link to download!
#weightlosscoaching #marthavc #macromealplan #onlinecoaching #customizedmealplan #healthyeating #weightlossjourney #youcandoit
Be Martha Fit 2.0 is officially open for May!
This is an all-new way to address WHOLE BODY WELLNESS! Food, Mindset & Workouts!
EACH MONTH YOU'LL GET:
WEEKLY HAPPY-HOUR Q/A "LIVES" WITH HEAD COACH, MARTHA VANCAMP
BONUS RECIPES FOR LUNCHES & DINNER IDEAS
EATING OUT & RESTAURANT GUIDE
EXPRESS WORKOUTS (20 minutes or less. These pack a punch!)
Ladies, if you are looking for a way to transform, inside and out. THIS IS IT!
DM us the word TRANSFORM or visit the #linkinbio to sign-up!
BONUS! Tag two ladies you want to challenge to start their journey with you to gain access to a special offer.
#wellness #fitfam #youtime #fitlife #healthy #motivation #liveinspired #healthylife #healthychoices #wellnesswarrior
YOU are INSPIRING people and may not even know it!
BeFit Systems is a team of B.A. women who have not only seen the results of a lifestyle of wellness but have inspired those close to them to start taking their health seriously.
Coach Traci has been with BeFit Systems since 2018. She uses her own journey to encourage and empower women to choose themselves, GUILT-FREE! Her heath journey has even set the stage for her sons to start their own.
#wellness #fitfam #youtime #fitlife #healthy #motivation #liveinspired #healthylife #healthychoices #wellnesswarrior
Feeling like Easter weekend might derail all your hard work? Here are a few things to keep in mind ⬇️
1. Focus on Relationships: Easter is more than big meals and egg hunts. It's about reflection, gratefulness, and family and friends.
2. Quality over Quantity: Choose a few things you love and enjoy them. Remember, half a slice of cake tastes the same as half a cake.
3. Eat Intuitively: We all have foods we love to eat that make us feel horrible. Choose to stay away from those.
4. Protein and Veggies First: Fill your plate with proteins and veggies first. Look at the other foods as treats, and choose them wisely.
5. Be Active: You're never too old to participate in a three-legged race, help the little ones in an egg hunt, or take a walk to catch up with a relative you haven't seen in a while.
Most importantly, HAVE FUN!
Easter is one day out of an entire year, have fun and make memories!
#easter #wellness #healthy #healthychoices #motivation #fitlife #fitfam
LIKELY these are your biggest frustrations right now:
1. Feeling like "what worked in the past isn't helping you lose weight now"
2. You can't control the STRESS-eating and drinking
3. You don't have any energy
Believe me; I get it. It doesn't have to feel this way. I've been there.
I've broken down the steps you need to take to overcome the struggle in our guide to losing weight through the decades.
With just a few tweaks, you'll be on your way to feeling better, inside and out.
Check out our #linkinbio to download your guide. Our gift to you!
#balanceddiet #notadiet #nonscalevictory #myfitnessjourney #healthylife #weightlossjourney #weightlossupport #nutritioncoaching #weightlosscoach #weightlosscoachforwomen
