Be Martha Fit 2.0 is a monthly subscription program, with group coaching, that addresses your food choices, your mindset and optional weekly workouts.
Registration for Be Martha Fit 2.0 is open NOW for the upcoming month.
Join our female-only accountability and support group for daily group-coaching.
PLUS:
You’ll enjoy tasty macro meal plans, weekly mindset video coaching with Coach Martha & optional EXPRESS video workouts per week. All fitness levels welcome & each workout is 20 minutes or less!
PLUS:
AND: You have the option to add-on a PERSONAL COACH for additional accountability and personal contact for only $35 more.
Lose weight for the last time! This is the perfect combination of weight loss, executive coaching & education.
BeYoutiful IS A HIGH-ACCOUNTABILITY PROGRAM, WITH A VERY CUSTOMIZED PLAN AND GUARANTEEED SUCCESS!
You will work directly with Coach Martha for 16-weeks and expect to lose 28 to 32 pounds.
BeYoutiful Includes the Following:
Coach Martha is accepting 2 clients ONLY for the month of April.
but what you really want is to be confident and self-assured!
Deprivation and starvation will not work.
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You need to enjoy what you're eating.
You need to stop feeling guilty, and exercising to excess!
And you need to rewire your brain so you no longer use food for comfort, stress, emotionally-charged moments or anxiety.
You need more than a meal plan!
You don't need a one-size-fits-all approach.
You don't need another quick fix.
You need personal & direct access to highly educated, highly certified, compassionate and empathetic Nutrition Coaches.
You need me to guide you, educate you and show you how this new lifestyle can be maintained.
This is what I want for you, right now.
And I’m going to show you how it’s possible!
You will regain confidence.
You will feel sexy and assured in your own skin.
You will lose the weight and learn how to eat for the rest of your life!
Hey there, it’s Head Coach Martha. I wanted you to know that I FULLY UNDERSTAND the emotional and sometimes, frustrating journey to losing the weight for the last time!
Always remember, I was my FIRST CLIENT. So I’ll never ask you to do anything I didn’t do to lose 100+ pounds.
PLUS-I am proof you can MAINTAIN your loss, for life!
I am a double certified Nutritionist from Spencer Institue and NESTA
I spent 4 decades overweight and at times, morbidly obese!
I tried every diet and wasted thousands of dollars every time.
Then I gave up and decided I would become my own health advocate
and do the research on my own!
AND THAT’S WHEN I LOST 100+ POUNDS!
And, I’ve maintained that loss for nearly a decade!
You are tired of bouncing from diet to diet and wasting money!
You feel like you have to punish yourself after eating something “bad.”
You don’t feel confident, self-assured or even sexy in your own skin!
Every 2-weeks we will:
“Martha’s book, Be You Tiful: Heal Your Relationshipw with food is the perfect compliment to any weight loss journey! No wonder it was #1 on Amazon! So authentic, real and inspiring!”
“This book is an easy and great read because Martha is really transparent about her journey. She makes the journey fun. I’ve been with Martha for 15 months and have changed my every day health habits.”
“This book is packed with information on how to fuel your body with nutrient dense foods resulting in not ony weight loss, but increased energy and confidence.”
At the beginning of the month everyone in our group submits a photo of where they are starting and then one at the end of the month for progress.
For our program and group of women, it isn't always about the scale! It can be physical like how your clothes fit different, or how your energy feels. Or emotional - how YOU feel looking in the mirror, taking your photo, or how PROUD of yourself you FEEL for committing and sticking with a program!
Congrats to Della who committed to herself this month and was our grand prize WINNER for the month of May!
Have you ever made a recipe that was so good and so easy that as soon as you were done you had to snap a photo and send the recipe to a friend so they could enjoy too? That is how we feel about these belliwellisnacks! Except, we don't even have to cook them! These pre-packaged bars are so good that everyone in our Be Fit 2.0 group is a little obsessed with them and is throwing them in their bags for their fav on-the-go snack! And NO, THIS IS NOT A AD! They are just that GOOD, and GOOD for YOU!
Understanding the science of losing weight for each decade in your adult-life will be LIFE-CHANGING!
When we hit our 30's and start to feel different, it is because we are different!
If you're in your 30's there are a few reasons you may have some unexplained weight gain:
•A slower metabolism due to a decrease in muscle mass.
•Stress from new responsibilities.
•Lack of good and consistent sleep.
Through our program we will address everything in a system created for you specifically where you are at in life. From what foods you should be eating, to best weight loss methods for different ages, to what sort of sleep schedules and routines you should have in place!
These kind of testimonials and the TRUE results we see make it all worth it! We are so proud of Carly and love seeing her love herself!
There is ONE DAY left to join us for the month of June and be on the road to looking and feeling great this summer!
✨Use the promocode ICHOSEME for 20% of your FIRST MONTH!✨
Everyone, meet Christy! 👋 She joined us for Be Martha Fit 2.0 in April and absolutely killed it!
Her results are a reflection of just 4️⃣ weeks of work. Doesn't she look amazing!? 🥰
When asked how she felt about the program and her results, she was so glad she finally joined the program--AFTER HAVING WATCHED FOR YEARS-- and that she's learning SO MUCH.
What would the July look like if you prioritized your health for just four weeks?
Are you ready to invest in you? Registration is open!
https://befitsystems.com/home/the-new-be-martha-fit/
Let's talk SNACKS! 🥕🧀🍎 We know that having access to healthy snacks that support your wellness journey while keeping up with your busy schedule is key to long term success. Here are a couple of our essential snacks that we are always keeping a stash of.
Snacks to keep on hand:
🥕Cut Veggies - Prepare them ahead of time in containers to grab and go for when you are busy!
🍎 Prepared fruits - make this a easy snack choice: Apples, Berries, Oranges, Watermelon, Cantaloupe.
🥜 Almonds, cashews, nuts.
🧀 Some of our favorite packaged snacks: Moon Cheese mooncheesesnacks, Field Trip Jerky fieldtripsnacks, Powerful Bites powerful.nutrition, Fat Snax Keto Crackers eatfatsnax
We know buying snacks is a tricky situation where it's hard to know what is truly good for you and what will end up tasting good. That's why we have created a full guide on our favorite packed, on-the-go, favorites to shop! 👇
For our full ✨FREE✨ Healthy On-The-Go Snacks Guide click link in bio and head to the link: https://bemarthafit.ck.page/healthy-on-the-go-snacks
📷 Photo Credit: kristensellentin
A busy summer schedule and so much fun with family, travels, and enjoying those sweet treats may have derailed your usual meal plan and workout routine.
Take time to plan out even in the busy summer months when you will make time to invest in yourself, when you will meal plan, and when you will have fun spurging! Just make sure it is your call and you are prepared!
We truly believe in accountability in these busy months and we would love for you to join us! Join our female-only accountability and support group for daily group-coaching. Head over to our website in our link in bio and sign up with us for the month starting Monday, June 6th!
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#weightlossjourney #onlinenutritioncoach #weightlosscoach #nutritioncoaching #fasterwaytofatloss #weightlosscoaching #chooseyourhard #accountabilitypartner #losingweightnaturally #weightlossupport #sustainableweightloss #getfitstayfit #choosehealthy #summerpartys #healthyoptions #summerparty #onlinefitnesscoaching #nonscalevictorys #befit #wellnessforwomen #healthychoices #floridafitness #floridafitnesscoaches #floridafitnessconnection
We LOVE a good testimonial and this one is GREAT!
So many people fall off their programs over the summer, but our program is something that integrates with your lifestyle in every season.
You CAN navigate summer parties, vacations, and off days successfully without guilt, shame, or any of the other yucky feelings that come with not keeping the promises we make to ourselves.
Remember, a little intentionality goes a long way!
Are you ready to navigate this summer like a wellness pro? You still have 3 DAYS to sign up for the June round of Be Martha Fit 2.0!
Check it out here 👉 https://befitsystems.com/home/the-new-be-martha-fit/ or visit our #linkinbio
#weightlossjourney #weightlossupport #losingweightnaturally #fasterwaytofatloss #accountabilitypartner #nutritioncoaching #chooseyourhard #onlinenutritioncoach #getfitstayfit #weightlosscoach #weightlosscoaching #sustainableweightloss
Helen was headed for gastric bypass when she and I did a consult call.
She needed to lose weight before the surgery. I agreed to help—first time ever.
Within 60 days she cancelled the surgery and lost 100 pounds just with the Be Martha Fit meal plan.
She started when Covid began. She knew if she didn’t do something, and she got Covid, she may die.
Now this post warms my ❤️ because there’s also no way she could have done this 2 week trip at her heaviest weight which was over 300#
💪🏼 GIVEAWAY CLOSED 💪🏼
Want results like these? Here is your chance to experience Be Martha Fit 2.0 with absolutely nothing to lose!
We know that everyone needs an accountability partner-- you actually do better with one-- so were giving away THREE MONTHS of our program for YOU and A FRIEND.
We want you both to LOOK and FEEL beYOUtiful for the summer!
TO ENTER:
💪🏼 Follow befitsystems
❤️ Like this post
👯♀️ Tag your accountability partner 👇
‼️ MUST BE 18+ TO ENTER!
⚠️ Reminder that this is our ONLY account. We will NEVER ask for your financial or personal information. We will contact you directly if you have won the giveaway.⚠️
*All entries must be submitted by 11:59 PM on June 4th. Winners will be announced on June 5th. US Residents Only. This is in no way sponsored, administered, or associated with Instagram, by entering entrants confirm they are at least 18+ years of age, release Instagram Responsibility, and agree to Instagram's terms of use.*
Raise your hand if you enjoyed yourself this weekend, but need to get back on track 💁🏼♀️
You're not alone. Watch this MINDSET RESET to help you get back on track.
P.s.
If you sign up for Be Martha Fit 2.0-- you get these every
Monday, two workouts each week, AND a weekly LIVE "happy hour" to keep you focused and motivated on your journey!
Learn more here: https://befitsystems.com/
home/the-new-be-martha-fit/ or click the #linkinbio
#healthyoptions #choosehealthy #nutritioncoaching
#onlinenutritioncoach #weightlosscoach
Yes. We are B 👏Y👏O👏V-ing it this weekend.
Bring Your Own Veggies!
It's totally okay to NOT want to eat burgers, dogs, and mayo-laden salads this weekend. Marinate your chicken, season your veggies, and bring them with you this weekend.
Don't let anyone pressure you or guilt you into engaging in the traditional Memorial Day weekend smorgasbord.
...be sure to make extra because we all know that this stuff is delicious!
#healthyoptions #choosehealthy #nutritioncoaching #onlinenutritioncoach #weightlosscoach #summerpartys #bbqtime
