Be Martha Fit 2.0 is a monthly subscription program, with group coaching, that addresses your food choices, your mindset and optional weekly workouts. Modifications available.
Registration for Be Martha Fit 2.0 is open NOW. We start together, January 31. And together we will crush our goals for February!
You’ll enjoy tasty macro meal plans, weekly mindset video coaching with Coach Martha & 3 optional video workouts per week. All fitness levels welcome.
PLUS:
AND: You have the option to add-on a PERSONAL COACH!
Lose weight for the last time. This is the perfect combination of weight loss, executive coaching & education.
You will work directly with Coach Martha for 16-weeks. You will receive highly customized weight loss meal plans every two weeks, that will fit into YOUR lifestyle and are sustainable long-term.
Plus, you and Coach Martha will text daily, meet on Zoom every two weeks and Martha will work one-on-one with you to nutritionally educate you.
Coach Martha is not currently taking NEW CLIENTS for this program. Click below to join the waitlist to start in February.
but what you really want is to be confident and self-assured!
Deprivation and starvation will not work.
.
You need to enjoy what you're eating.
You need to stop feeling guilty, and exercising to excess!
And you need to rewire your brain so you no longer use food for comfort, stress, emotionally-charged moments or anxiety.
You need more than a meal plan!
You don't need a one-size-fits-all approach.
You don't need another quick fix.
You need personal & direct access to highly educated, highly certified, compassionate and empathetic Nutrition Coaches.
You need me to guide you, educate you and show you how this new lifestyle can be maintained.
This is what I want for you, right now.
And I’m going to show you how it’s possible!
You will regain confidence.
You will feel sexy and assured in your own skin.
You will lose the weight and learn how to eat for the rest of your life!
Hey there, it’s Head Coach Martha. I wanted you to know that I FULLY UNDERSTAND the emotional and sometimes, frustrating journey to losing the weight for the last time!
Always remember, I was my FIRST CLIENT. So I’ll never ask you to do anything I didn’t do to lose 100+ pounds.
PLUS-I am proof you can MAINTAIN your loss, for life!
I am a double certified Nutritionist from Spencer Institue and NESTA
I spent 4 decades overweight and at times, morbidly obese!
I tried every diet and wasted thousands of dollars every time.
Then I gave up and decided I would become my own health advocate
and do the research on my own!
AND THAT’S WHEN I LOST 100+ POUNDS!
And, I’ve maintained that loss for nearly a decade!
You are tired of bouncing from diet to diet and wasting money!
You feel like you have to punish yourself after eating something “bad.”
You don’t feel confident, self-assured or even sexy in your own skin!
Every 2-weeks we will:
“Martha’s book, Be You Tiful: Heal Your Relationshipw with food is the perfect compliment to any weight loss journey! No wonder it was #1 on Amazon! So authentic, real and inspiring!”
“This book is an easy and great read because Martha is really transparent about her journey. She makes the journey fun. I’ve been with Martha for 15 months and have changed my every day health habits.”
“This book is packed with information on how to fuel your body with nutrient dense foods resulting in not ony weight loss, but increased energy and confidence.”
It's #NationalComplimentDay
Say something nice to yourself today. Wear that dress you feel BEAUTIFUL in. EAT THE DANG ✨ DONUT! ✨
#compliment #benicetoyourself #goals #BeMarthaFit
DREAMS 👏 DO 👏 COME 👏 TRUE 👏
Every woman tells us they want to lose weight– but what you really want is to be confident, self-assured, and let's face it– HEALTHY! We all know that diets DON'T work. Deprivation and starvation will not work. You need to rewire your brain, so you no longer use food for comfort, stress, emotionally-charged moments or anxiety.
Join us for a WHOLE BODY approach to wellness & weight loss and experience #BeMarthaFit 2.0. #LinkInBio
#healthyliving #HealYourRelationshipWithfood #FixyourLife #MarthaVC #weightlossjourney
“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun.
💪💪💪💪💪
With our new #BeMarthaFit 2.0 program, we will help you integrate healthy habits into your lifestyle by addressing your mind, body, and soul, implementing tasty macro-based meal plans, weekly mindset reboot sessions, and at-home workouts. 🧠💪💙
👉 DM us for questions, or click the link in our bio for more info!
#FixyourLife #MarthaVC #Fixyourfood #exercise #selflove #weightlossjourney
"Hi, this your future-self calling! Thank you for taking care of us and being fabulous." 💗
If you could go back and talk to yourself in the past right now, what would you tell yourself?! 👇
#happylifestyle #healthyeating #Selfcare #wellness #weightlossjourney
Who knew bagels could be so controversial?! 🥯🙄
Oh well, it's #NationalBagelDay, and we're having one!!!
#Bagels #Lowcarb #Healhtybagel #BetterBagel #Highprotein
Mid-week reminder to boost some energy ⚡
#YouCanDoIt #SetGoals #selfcare #healthylife #happylifestyle
#MondaysWithMartha
Did you know that Martha was her own very first client? It's true! Martha's tumultuous relationship with food started early. She started dieting at age 9 after bullies taunted her with names like "Big Bertha." Her on-again, off-again diets didn't work, and as Martha's weight and self-image deteriorated, cycles of depression and anxiety plagued her relationships. Finally, in a desperate act of self-improvement, Martha discovered how to repair and heal the deeper reasons behind her unhealthy relationship with food.
Now, as a NESTA & Spencer Institute Certified Nutritionist and WFLA Health Advisor, she's written over 3,500 Customized Meal Plans, and truly understands the emotional and sometimes, frustrating journey to losing weight for the last time! 💙
Learn more about Martha's journey and learn how you too can heal your relationship with food, by reading her book, @beyoutiful_the_book 📖
#happylifestyle #healthyeating #FuelYourVessel #HealYourRelationshipWithfood #PersonalCoach
We have officially made it 1 WHOLE WEEK into 2022 🤩🏆 You truly deserve a donut... or a cocktail– Who are we to judge?!
In all seriousness, friends, there's no denying that by the week of Jan 10th– R̶e̶s̶o̶l̶u̶t̶i̶o̶n̶s̶ Goals are slowing down. DO NOT LOSE THE MOMENTUM! 💪 Invision the light at the end of the tunnel. See the "you" you're in love with! 💙
👉 befitsystems.com
#loveyourself #selfrespect #newyear #2022 #setgoals #weightlossjourney
Look–– No one said weight loss was an EASY journey. It is anything but.
However, there are some ways to ease the process and keep you happy and healthy the whole way through! Here's how you do it:
✔️ Enjoy Tasty Macro-Based Meal Plans
✔️ Weekly Mindset Reboot Sessions
✔️ Short, At-Home Workouts
✔️ Join #BeMarthaFit 2.0
👉 befitsystems.com
#MealPLan #Mindsetreboot #mindbodysoul #workout #macrobased #weightloss
Happy, healthy, and BeYOUtiful 💙
This client is only a few weeks in and has already lost over 12 pounds!
With HIGHLY Customized Meal Plan, Private Coaching Sessions, Daily Texts with Coach Martha, Weekly Weigh-ins & Progress Measurements, and more–– Our BeYoutiful 16-Week Program will be the last time you lose weight.
#happylifestyle #healthyliving #healthyeating #BeMarthaFit #FuelYourVessel #PersonalCoach #Weightloss
🤩💪 GOALS 🤩💪
______________
🙄🤡 Resolutions 🙄🤡
Listen here, friend... No one is asking you to be perfect–– and if they are, then kick 'em to the curb! Move at your own pace and take baby steps for BIG progress.
Not sure how to set realistic goals, or are unsure of how to kickstart? Message us or visit BeFitSystems.com 💪
#happylifestyle #RecipeSharing #2022 #NewYear #BeMarthaFit #NewNew #weightloss
A WHOLE BODY approach to wellness & weight loss 💪
We have spent a lot of time creating this brand new program based on your feedback! Not only do you get a customized meal plan that you AND your family can eat the same yummy foods, but you also get Mindset Reboot videos AND optional at-home workouts! 😎
PLUS:
✔️ Weekly Happy-Hour Lives with Coach Martha
✔️ Restaurant Guide for Eating Out
✔️ Bonus Recipes and Mocktail Recipes
💙 Learn more and register by visiting the link in our bio!
#happylifestyle #healthyliving #FuelYourVessel #Transformation
